Morning Tapping Practice I Use When I'm Stepping Into A New Level

In today’s episode, Jackie shares a simple but powerful morning practice that helps you step into your next level without adding pressure, overwhelm, or a “perfect routine.”

This practice wasn’t created from a productivity plan — it was born from a realization Jackie had while navigating bigger visibility, more money, and increased responsibility:
 

You don’t need more strategy — you need a regulated nervous system that can safely hold what you’re calling in.

If you’ve ever felt inspired… but rushed, reactive, or already behind before the day even starts — this episode is for you.

What You’ll Learn in This Episode

  • Why how you start your morning directly impacts your ability to receive more

  • How to use habit stacking instead of forcing a perfect routine

  • The connection between nervous system regulation and sustainable success

  • How to integrate tapping, intentions, and vision work into what you’re already doing

  • Why perfectionism creates friction — and rhythm creates results

The Morning Practice Jackie Teaches

This episode walks you through a micro daily practice you can do while brushing your teeth, getting ready, walking, or moving through your morning.

The 4-Part Rhythm:

  1. Get clear on what you want right now
    (Not the whole year — just today or this week.)

  2. Notice why part of you doesn’t fully believe it’s possible
    (No fixing. Just awareness.)

  3. Tap to regulate and rewire
    Jackie guides you through a short, accessible tapping sequence you can do anywhere.

  4. Take one aligned action
    One inspired move that tells your nervous system — and the universe — you’re serious.

This is how you create momentum without burnout and consistency without pressure.

Key Takeaways

  • You don’t need more discipline — you need less friction

  • Your vision board isn’t a someday dream — it’s a daily nervous system cue

  • Your fear shows you what to tap on

  • Your action shows the universe you’re available

  • Small, consistent wins build confidence and sustainability

This Practice Is the Foundation Of…

If you love short, powerful practices like this — and want your body to feel safe stepping into your next level — you’ll feel right at home inside the community.

Loved This Episode?

Please share this episode with three women who would benefit from feeling calmer, clearer, and more confident moving toward what they want.

Your share helps this message reach the women who need it most.

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Thank you for being here — and for choosing to build your next level with intention, regulation, and trust.

✨ We’ll see you next time.