How To Build Without Burnout: Tips You've Never Heard

Make It Happen Monday on the Wildly Wealthy Woman Podcast is all about a radically different remedy for burnout. If you’ve been asking, “When will things slow down?”, struggling to sleep, or feeling tired-but-wired… this episode is your reset.

Jackie shares why rest, nature walks, and boundaries help—but don’t fully heal burnout—and the two deeper shifts that do:

  1. Heal the part of you stuck in overgiving, under-asking, and scarcity (with tapping).

  2. Rebuild your relationship with God so you’re not holding the weight of the mountain (success) or the valley (struggle) alone.

When your nervous system feels safe, you relax—and when you relax, you receive: ideas, abundance, and opportunities. And when you build with God, He carries what you can’t.

What You’ll Learn

  • Why classic “self-care” won’t break the burnout loop (and what will)

  • How to identify the part of self driving overgiving & scarcity

  • What tapping looks like when that part finally feels seen and safe

  • The “weight of the mountain & valley” analogy and why faith sustains success

  • Practical ways to partner with God in the micro-moments of your day

  • How safety → relaxation → receiving becomes your new business rhythm

Episode Highlights

  • Burnout ≠ lack of rest: it’s an unhealed pattern of overgiving and under-asking

  • Tapping surfaces the part of you that’s scared to expand—and helps her feel safe

  • Resistance is a roadmap to your next level

  • Faith focus: “When I give God the glory, I can give God the weight.”

  • God is in both the mountain and the valley—He holds what you can’t

Time Stamps

  • 00:00 Welcome back + the three telltale burnout lines women keep saying

  • 03:20 The deeper reason burnout keeps looping (beyond rest & nature)

  • 07:15 Parts-of-self work: what shows up in tapping and how you’ll know it’s shifting

  • 12:40 Safety → relaxation → receiving (ideas, money, opportunities)

  • 16:55 The faith piece: letting God hold the weight in mountains and valleys

  • 22:30 Real-life reflections: being “up” in one area and “weighted” in another

  • 26:10 Invitation to go deeper in October: Build Without Burnout training

(Timestamps are approximate—adjust after upload if needed.)

Join the Training: Build Without Burnout (Only $21)

A 3-day tapping + strategy series to:

  • Identify and calm the part of you stuck in overgiving & scarcity

  • Reset your nervous system for ease and sustainable momentum

  • Open to receiving more—ideas, income, opportunities

👉 Save your spot: https://jackie-mcdonald.mykajabi.com/offers/Qj9TvP3o/checkout
💎 VIP Upgrade: Add a 90-minute private tapping intensive with Jackie to tailor your plan and fast-track your breakthrough. https://jackie-mcdonald.mykajabi.com/offers/9MuLkY3c/checkout 

Members of Make It Happen, Tapping School, Sales School, and Mastermind: this is included for you.

Featured Quotes

  • “When a woman is relaxed is when a woman receives.”

  • “Resistance is a roadmap to your next level.”

  • “When I give God the glory, I can give God the weight.”

  • “You don’t have to hold it all together—God is holding you.”

Resources Mentioned

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