Gut Health, Hormones, and Hustle: The Secret to Thriving, Not Just Surviving

Gut Health, Hormones, and Hustle: The Secret to Thriving, Not Just Surviving

In this podcast, Jackie McDonald and Kristen Blake dive into the relationship between health and ambition, especially for driven women balancing wellness with career goals. Kristen shares her personal journey of battling health issues from a young age and finding relief through nutrition, which inspired her career in health and wellness. They discuss common issues like fatigue and brain fog, often overlooked in traditional healthcare, and explore how diet impacts gut health and, consequently, hormones. Kristen emphasizes that intense workouts can raise cortisol levels, disrupting hormonal balance and increasing stress. She explains how gut health testing can identify issues like dysbiosis or leaky gut, which affect overall well-being and mood. The conversation reinforces the importance of aligning physical health with personal ambitions for a sustainable, balanced life.

Key Moments:

 

  • The Importance of Aligning Body and Ambitions (00:01:25 - 00:01:43): Jackie discusses the need for our bodies to support our ambitions, sharing how driven women often face conflicts between their health and goals.

  • Kristenā€™s Journey into Health and Wellness (00:01:43 - 00:02:57): Kristen shares her story of being sick from a young age and finding relief through nutrition, inspiring her to study and help others achieve wellness.

  • Understanding Postural Orthostatic Tachycardia Syndrome (POTS) (00:05:30 - 00:06:07): Kristen explains POTS, a condition where blood pools in the legs, causing dizziness, and how electrolyte balance can help.

  • Common Health Complaints: Fatigue and Brain Fog (00:08:04 - 00:08:50): Both discuss fatigue and brain fog as prevalent issues among women, often overlooked by traditional healthcare.

  • Diet, Gut Health, and Hormones Connection (00:24:00 - 00:25:00): Kristen emphasizes how diet impacts gut health, which in turn affects hormone production, leading to improved energy and mood.

  • High-Intensity Workouts and Hormonal Balance (00:12:45 - 00:13:06): Kristen shares that high-intensity workouts can elevate cortisol, impacting hormonal balance and contributing to stress and exhaustion.

  • Gut Health Tests and Healing (00:29:12 - 00:31:42): Kristen details gut testing and the process of identifying issues like dysbiosis or leaky gut, which can impact overall health, including hormone levels and mood stability.

 

Links:

KB Wellness Services page: https://www.kristenblakewellness.com/services (https://www.kristenblakewellness.com/services) 

KB Wellness IG Page: https://www.instagram.com/kristenblakewellness/ (https://www.instagram.com/kristenblakewellness/) 

Sample DUTCH test: https://dutchtest.com/wp-content/uploads/2024/05/1.5.1-Sample-Report_DUTCH-Complete_Female.pdf (

Landing page for cycle syncing guide:  https://www.kristenblakewellness.com/cycle-syncing (https://www.kristenblakewellness.com/cycle-syncing)