How to Move From Lack to Abundance in Less Than 20 Minutes

In her latest podcast, Jackie guides listeners through the process of using EFT tapping to shift from a mindset of lack to one of abundance. She emphasizes the importance of identifying where feelings of lack are present in the body and addressing them through specific tapping sequences. Jackie shares practical advice on changing thoughts and beliefs to activate abundance, using tools like visualization and celebration of small wins. She also references The Abundance Mindset by Joel Osteen, encouraging listeners to embrace abundance as part of their identity and not to settle for a mentality of scarcity. The episode is designed to empower listeners to step into their full potential and attract greater prosperity in their lives.

Key Moments:

 

  • Introduction to Tapping Out of Lack and Into Abundance (00:01:27 - 00:02:06): Jackie introduces the episode's focus on using EFT tapping to shift from a mindset of lack to one of abundance within 20 minutes.

  • Identifying Feelings of Lack (00:02:23 - 00:02:56): She guides listeners to identify and acknowledge where feelings of lack are present in their body and what triggers these feelings, such as financial concerns or unmet expectations.

  • Global Round of Tapping (00:07:06 - 00:07:39): Jackie conducts a global round of tapping, encouraging listeners to get specific about their feelings of lack and begin the process of releasing those emotions.

  • Shifting from Lack to Abundance (00:09:27 - 00:10:34): She leads listeners through a tapping sequence to let go of lack and activate an abundance mindset, emphasizing the importance of changing one's thoughts and beliefs.

  • Activating Abundance (00:16:13 - 00:17:00): Jackie provides a tapping activation to reinforce abundance, encouraging listeners to visualize and feel the energy of abundance in their lives.

  • Abundance Mindset Boost (00:13:02 - 00:14:48): She shares insights from the book The Abundance Mindset by Joel Osteen, highlighting the importance of not settling in a mindset of lack and recognizing abundance as an inherent part of one's identity.

  • Celebrating Successes to Attract Abundance (00:18:04 - 00:18:48): Jackie suggests practices like celebrating small wins and sharing successes with others as ways to further activate an abundance mindset and attract more positive energy into one's lifeā€‹

 

If you found this episode insightful, share it with a friend or colleague in the healing arts! I'd love to hear your feedback and any aha moments you had. Until next time, continue to empower others and thrive in your practice!

This Fall, inside of the All Access Pass Jackie will be courses and bi-weekly group coaching to help you personalize some of the suggestions made today. 

Join the All Access Pass here: https://jackie-mcdonald.mykajabi.com/all-access